"You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to take better care of your health long-term."
"Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it."
"Massage is a tool to help heal. Whether it's stress, injury, or simply to pamper yourself, the benefits of massage can be life changing. I would be honored to take that journey with you."
-- Brent
Myoskeletal alignment techniques assist in realigning posture through soft tissue work in order to become pain free and more functional. This specialized massage form benefits those suffering from chronic pain or are looking to improve their range of motion.
Deep tissue massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit stationary for long periods of time.
Sports massage is geared towards athletes before and/or after workouts.
Pre-workout massages focus on stimulating blood flow and dynamic stretching. Post-workout massages assist with recovery, using a combination of deep tissue techniques in order to repair and realign for optimal posture and movement.
The goal of Swedish massage is to melt away muscle tension and increase the blood flow to your heart. Swedish massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
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